Are you on the fence about doing Yoga? Or do you already do Yoga? Do you think yoga is just not worth your time?
Yoga is very healthy for you, mentally and physically.
Now, as a christian, I don’t do the eastern mysticism part of some yoga practices. I do believe that the meditation is good, just depends on what you are meditating on!
So, here are a few of the surprising healthy benefits of doing Yoga!
Improves your short term memory
Do we really need anymore reasons to do Yoga? I think I have yet, to meet someone with good short term memory. I know I don’t!
Improves skin tone
In case you didn’t already guess….
Reduces your risk of memory loss, obesity, anxiety, stroke, cancer, back pain, heart disease, depression, type 2 diabetes, upper respiratory infections, etc….
Need I say more?
Just in case… here are some more benefits.
Helps shred excess fat
Slows down the aging process
Ok, I really don’t think I need to say more, lol. If you do want to hear some more, let me know!
Also, comment if this has influenced you opinion of Yoga in any way!
Have an amazing day!